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When it comes to chair cushion materials, there is a wide variety to choose from. The material you select can greatly impact the level of comfort and durability of the cushion. Here are some of the most common chair cushion materials you may encounter:Foam: This is a popular material for chair cushions as it provides both cushioning and support. There are varying degrees of firmness for foam cushions, so consider how much support you need before making a selection. The density of the foam can also impact the durability of the cushion.Gel: Gel-based cushions offer a unique level of comfort...

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition. At least one-fourth of U.S. adults report having low back pain in the last three months, national survey data shows. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future — especially since back pain becomes more frequent with advancing...

For those of us who lead a sedentary lifestyle, proper body positioning is essential. Yet many of us forget about posture and can suffer from back pain as a result.  The solution: ergonomic memory foam seat cushions.Memory foam cushioning is just what it sounds -an item of furniture or car seat filled with soft, spongy foam that conforms to yourbody’s shape. Unlike traditional cushioning, it doesn’t simply flatten out or shift around when you sit on it. Instead, it provides a comfortable and supportive fit, while encouraging your body to stay in an ergonomically correct posture.When sitting on a regular seat, your lower back often compresses,...

Many people spend their days sitting in an office chair, which can lead to back  pain, fatigue and overall discomfort. The good news is that there are many typesof exercises that can be done in the office to help relieve back pain and provide some much needed relief. In this article, we’ll discuss some of the most effectiveexercises that can easily be done in the office in just a few minutes. Office Chair Exercise 1: Extend and Reach This exercise focuses on strengthening the core and upper body, while also improving posture. To do this exercise, start sitting up straight...

Nowadays, a sedentary lifestyle has become omnipresent, as an increasing number of individuals spend extended periods in a seated position at work as well as during leisure time.   Living a sedentary lifestyle can be dangerous to your health. Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. Just like your legs and gluteals, your hips and back will not support you as well if you sit for long periods. Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints. How can avoid the health damage caused...