cooling bed pillow RSS

How Temperature Affects You Sleep According to renowned sleep researcher and neuroscientist Matt Walker, during our nightly sleep phase, there is an intrinsic decrease in our body temperature by approximately two to three degrees Fº. As we hit the hay, our body gets cooler which helps us to relax and fall asleep more easily. If your room's too hot, it might take longer to doze off and your sleep quality might suffer.  Why We Need a Cooling Pillow  Have you ever experienced difficulty falling asleep during hot summer nights? Or have you woken up sweating? If so, it suggests that...

How you re-fluff your pillow will depend on the material of your pillow. So before you start, take a look at the label and take note of any special instructions. The last thing you want to do is mess up your pillow by throwing it on the dryer on too high of a setting. Fluff your pillow by hand Fluffing your pillow by hand is the most basic way to fluff your pillow. And it really is as easy as it seems. What you’ll want to do is pick up your pillow with one hand on each end. Then you’ll...

Sometimes, your pillow cannot be saved. The life of a pillow is only  one to four years. Doing so helps to ensure that you’re using pillows that are supportive, clean, and free of allergens. Since they collect all the sweat, body oil, and dead skin cells you shed when you sleep. Washing your pillows helps cut down odor and visual dirtiness, but it doesn’t help beat the allergens that build up.  If you’ve tried to fluff your pillow and nothing is working, it might be time to replace your pillow, especially if you are waking up with a stiff or painful neck.  Signs you...

Hotel pillows are known for their superior comfort and quality. But why are hotel pillows so comfortable? It all comes down to the materials used and the level of craftsmanship that goes into making them. First, What pillows do hotels use? Hotel pillows are a lot wider at 90cm or 100cm and thus decorate the full width of the bed. This is why hotel beds always look so beautifully made. Hotel pillows are usually made from high-grade, breathable materials such as cotton and down. These materials provide superior comfort, as they are both soft and gentle on the skin and...

Finding the right pillow and positioning it correctly is essential for reducing back pain. In order to get a good night’s sleep, it is important to ensure that your pillow is providing the necessary support for your neck and back. Here are some tips on how to position your pillow to reduce pain and get the restful sleep you deserve: Begin by finding a pillow that is suitable for your needs and sleeping position. Generally, a very soft pillow is not recommended when it comes to reducing back pain since it does not provide enough support. Look for a medium-firm...