What You Can Do For Sedentary Lifestyle
Nowadays, a sedentary lifestyle has become omnipresent, as an increasing number of individuals spend extended periods in a seated position at work as well as during leisure time.
Living a sedentary lifestyle can be dangerous to your health. Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. Just like your legs and gluteals, your hips and back will not support you as well if you sit for long periods. Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints.
How can avoid the health damage caused by long time sitting?
The most effective way is to change your sedentary behavior. However, if you work in an office and have to face computer all day, there are several tips to help you feel better:
Stand up while you read emails or reports.
Move your rubbish bin away from your desk, so that you have to get up to throw anything away.
When using the speakerphone for conference calls, walk around the room during the calls.
In addition, a Qutool premium memory foam cushion is highly recommended to put on your chair. Common cushions can make you feel comfortable, but they are not effective in eliminating pain. Qutool memory foam cushion can not only reduce pain caused by sitting too long, but also prevent any damage caused by poor sitting posture.
Resourse:
https://www.sciencedirect.com/science/article/pii/S0003687019301279
