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If you spend most of your day working on a computer or seated at a desk, you’re probably familiar with the aches and pains that never quite go away. Sitting for long periods of time has been shown over and over to have a negative impact on our health—it can lead to heart disease, high blood pressure, back pain, chronic muscle tension, and more. Research suggests that back pain is one of the most frequent job-related disabilities worldwide. Why Does Sitting Cause Pain? Prolonged and poor sitting postures are one of the most common ways for tension to build up in your...

When it comes to sitting for extended periods of time, maintaining good posture is important, so it's no surprise that many of us turn to lumbar support to help alleviate back pain and prevent further damage to our spines. But does lumbar support really work, or is it just a placebo effect? Let's take a closer look to try and find out. First, let's discuss what lumbar support actually is. Lumbar support refers to a device, often made of foam or memory foam, that is designed to fit into the natural curve of the lower back. This can come in...

When it comes to chair cushion materials, there is a wide variety to choose from. The material you select can greatly impact the level of comfort and durability of the cushion. Here are some of the most common chair cushion materials you may encounter:Foam: This is a popular material for chair cushions as it provides both cushioning and support. There are varying degrees of firmness for foam cushions, so consider how much support you need before making a selection. The density of the foam can also impact the durability of the cushion.Gel: Gel-based cushions offer a unique level of comfort...

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition. At least one-fourth of U.S. adults report having low back pain in the last three months, national survey data shows. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future — especially since back pain becomes more frequent with advancing...

For those of us who lead a sedentary lifestyle, proper body positioning is essential. Yet many of us forget about posture and can suffer from back pain as a result.  The solution: ergonomic memory foam seat cushions.Memory foam cushioning is just what it sounds -an item of furniture or car seat filled with soft, spongy foam that conforms to yourbody’s shape. Unlike traditional cushioning, it doesn’t simply flatten out or shift around when you sit on it. Instead, it provides a comfortable and supportive fit, while encouraging your body to stay in an ergonomically correct posture.When sitting on a regular seat, your lower back often compresses,...