neck pain RSS

Hotel pillows are known for their superior comfort and quality. But why are hotel pillows so comfortable? It all comes down to the materials used and the level of craftsmanship that goes into making them. First, What pillows do hotels use? Hotel pillows are a lot wider at 90cm or 100cm and thus decorate the full width of the bed. This is why hotel beds always look so beautifully made. Hotel pillows are usually made from high-grade, breathable materials such as cotton and down. These materials provide superior comfort, as they are both soft and gentle on the skin and...

Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your back If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.   Sleeping on your...

Good sleeping posture is essential for maintaining the health and alignment of your spine. Poor sleep posture can not only lead to physical discomfort, but it can also negatively impact your back and neck health. If you want to ensure that your back and spine remain healthy, it is important to practice good sleep posture. One of the primary aspects of good sleep posture is the alignment of your neck and spine. As you lie in bed, your neck should not be excessively bent or twisted, as this can interfere with the healthy alignment of your spine. The ideal position...

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? You may be sleeping with a wrong height  pillow!  What is Pillow Height and How to Choose the Right Height? You’ll most often find pillows described with one of the following three terms:Low Loft – Pillows with low loft are three inches thick or less. Mid Loft – Pillows with mid loft are between three and five inches thick.High Loft – Pillows with high loft are five inches thick or more. With this description, it may help to to choose...

Many people spend their days sitting in an office chair, which can lead to back  pain, fatigue and overall discomfort. The good news is that there are many typesof exercises that can be done in the office to help relieve back pain and provide some much needed relief. In this article, we’ll discuss some of the most effectiveexercises that can easily be done in the office in just a few minutes. Office Chair Exercise 1: Extend and Reach This exercise focuses on strengthening the core and upper body, while also improving posture. To do this exercise, start sitting up straight...