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Many people spend their days sitting in an office chair, which can lead to back  pain, fatigue and overall discomfort. The good news is that there are many typesof exercises that can be done in the office to help relieve back pain and provide some much needed relief. In this article, we’ll discuss some of the most effectiveexercises that can easily be done in the office in just a few minutes. Office Chair Exercise 1: Extend and Reach This exercise focuses on strengthening the core and upper body, while also improving posture. To do this exercise, start sitting up straight...

Outdoor activities can be a great way to bring the family together, explore the great outdoors and soak up some wonderful scenery. But when it comes to choosing the perfect outdoor activity for your family, there are some things that you need to pay attention to and prepare for in order to ensure that your next outdoor adventure is a success.  First and foremost, it’s important to consider the physical capabilities of all the members of your family who will be participating in the outdoor activity.  If you’re going out somewhere that involves a lengthy hike, you’ll need to make...

Why buy lumbar cushion The usual time when nothing to put in the office, when working to feel the waist to be very comfortable point.At least it will not be like before, sitting for 8 hours, when the end of the day, even the waist can not straighten up, after standing up waist is also pain.。 1、About ergonomics Ergonomics helps to maintain the correct sitting posture Prevention of lumbar spine disease, in addition to advocating less sitting and more movement, when working at a desk, you should also try to maintain an upright sitting posture. Because in the body sitting...

If you spend any amount of time sitting down, whether it be on a long commute, at an office chair, or even in a classroom, you know that the comfort and ergonomics of your seat can have a huge impact on how much work you can get done.  Whenever you find yourself sitting for long periods of time, it is very easy to find yourself in an uncomfortable sitting posture, and this is especially true when your chair is not designed to keep you in the optimal sitting position.   For anyone who struggles with lower back pain as a result...

Why do we need office cushions According to a recent survey of 51869 people by OfficeGo, people aged 22 and over sit for 7.5 hours a day on average, while people aged 12 to 21 sit for 8.2 hours a day. People sitting on chairs often need to use cushions to relieve physical fatigue. Seat cushion is an indispensable fabric product for office workers. They are both comfortable and have decorative effects that cannot be replaced by other items. Use the seat cushion to adjust the contact point between the body and the seat to a more comfortable angle to...