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If you spend any amount of time sitting down, whether it be on a long commute, at an office chair, or even in a classroom, you know that the comfort and ergonomics of your seat can have a huge impact on how much work you can get done.  Whenever you find yourself sitting for long periods of time, it is very easy to find yourself in an uncomfortable sitting posture, and this is especially true when your chair is not designed to keep you in the optimal sitting position.   For anyone who struggles with lower back pain as a result...

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck. That said, here are some broad guidelines: 1.Side sleepers may need a high loft pillow, which is firmer and thicker, about five inches thick or more. Look for one...

We subject our bodies to a lot of stress every day. Between sitting for work and relaxing after work, our bodies are immobile quite a bit. You may have a nice home office chair that you feel is good enough to sit in all day without repercussions; however, the human body needs a lot of support to sit comfortably and to stay healthy. Investing in a seat cushion may help to improve your overall quality of sitting and reduce your chances of problems in the future.  Science Of Sitting On average, we sit for about 9.3 hours a day. Sitting...

Do you know how big a king-size pillow is? King size is the largest among American-sized pillows, making it a perfect display on a king-sized bed. It measures 20″ x 36″, which is big enough for your shoulders to fit.  Besides the size of bed, we also choose the pillow size to fit our preference. Most of us prefer a standard size pillow, the extra length and height might be unnecessary if you’re looking for a pillow to sleep on because King sized pillows are usually used as decoration.  Why can king size pillows still be chosen?  First of all, there...

You may wonder why the waist is still vulnerable to injury without carrying heavy objects.  You are not alone and many people will have the same confusion.  Orthopedic surgeons point out that this is related to some waist injury habits.  Have you made any of these mistakes? 1. Carry heavy object with one hand Like many girls always use a single hand or shoulder bag, let one side under pressure for a long time. The uneven distribution of weight can cause uneven stress on both sides of the spine and different muscle tension, which can easily injure the disc. 2. Keep one position for a...