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It is generally believed that a pillow is a filler used by people to sleep comfortably. From the perspective of modern medical research, the human spine is a straight line from the front, but it has four physiological curves from the side. In order to protect the normal physiological curvature of the neck and maintain normal physiological activities during sleep, pillows must be used during sleep. The quality of sleep directly affects a person's mental state and health. If you are in a poor sleep posture for a long time, your cervical vertebra will remain tight all the time, which...

Why you feel neck pain? If there is no problem with your cervical spine, the reason for neck pain is first to hold an uncomfortable position for a long time, such as sitting in front of the computer for a long time, and the cervical spine does not relax naturally when sleeping. For adults, 7 to 9 hours of sleeping will be fine, it means, one-third of life is spent in bed for sleeping. Normally we feel relaxed after sleeping, but some times may feel neck and shoulder pain when weak up in the morning. It means that at the time of sleep, your cervical spine...

You may have experienced night sweat, especial in the hot July --difficult to fall asleep, or constantly kicks off your covers during the night. You are not alone, a lot of adults has the same experience. The good news is that there are a few tips you can take to reduce the amount that you sweat at night. Below, learn more about night sweats and get tips on how to stay cool and dry at night. Besides the underlying medical conditions, such as Thyroid disease and disorders, Anxiety, Diabetes, Menopause, Lymphoma, Idiopathic hyperhidrosis (chronic sweating)and Hormone disorders.  Most cases of night...

Sleep is important for both mental and physical well-being. Your quantity of sleep is impacted by your quality of sleep. Lack of sleep has been negatively associated with a greater risk for an array of health problems and put at risk for chronic conditions, such as cardiovascular issues, arrhythmia, high blood pressure, or diabetes. “How much sleep do I need?”  Recently, in a report from the National Sleep Foundation, you can aim for a targeted sleep number tailored to your age.Since every person is different, you should gauge how rested and alert you feel after you've had eight hours of sleep, and if...

You spend one third of your life head or face down on a pillow so choose pillows with care is really necessary. A right pillow will support your sleep posture and help you wake refreshed and ready for the day ahead. A pillow’s lifespan will depend on its filling quality, how often it’s slept on and how well it’s cared for and washed. Pillows usually last between 1.5 years – three years, with poor quality pillows often having an even shorter lifespan. As the saying goes, buy cheap, buy several.When to replace your pillow?Unless you wake with aches or your...