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lumbar support pillow, sleep quality, soft bed pillow - February 1, 2023

Save Your Waist--Stop These Harmful Behavious

You may wonder why the waist is still vulnerable to injury without carrying heavy objects. You are not alone and many people will have the same confusion. Orthopedic surgeons point out that this is related to some waist injury habits. Have you made any of these mistakes? 1. Carry heavy object with one hand Like many girls always use a single hand or shoulder bag, let one side under pressure for a long time. The uneven distribution of weight can cause uneven stress on both sides of the spine and different muscle tension, which can easily injure the disc. 2. Keep one position for a...

Lack of sleep may cause heart problems

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems — such as trouble falling asleep, waking up in the wee hours, or sleeping less than six hours a night — may nearly triple a person’s risk of heart disease. "These new findings highlight the importance of getting sufficient sleep," says sleep specialist Dr. Lawrence Epstein, assistant professor of medicine at Harvard Medical School. Many things can contribute to a...

Do you really know the mattress protector

What is a mattress protector? Maybe many people will be a little confused when they see the word "mattress protector". In fact, the mattress protector is a cloth cover that can be placed directly on the mattress, which is closely related to our life. The main function of the mattress protector is to wrap the mattress and cover the mattress dust. The mattress itself is larger, the internal materials are also very special, and it is easy to dust and dirty, and it is very troublesome to clean. Therefore, if you use the mattress protector, you can solve this problem...

Quantity & Quality of Sleep

Sleep is important for both mental and physical well-being. Your quantity of sleep is impacted by your quality of sleep. Lack of sleep has been negatively associated with a greater risk for an array of health problems and put at risk for chronic conditions, such as cardiovascular issues, arrhythmia, high blood pressure, or diabetes. “How much sleep do I need?” Recently, in a report from the National Sleep Foundation, you can aim for a targeted sleep number tailored to your age.Since every person is different, you should gauge how rested and alert you feel after you've had eight hours of sleep, and if...

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