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Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck. That said, here are some broad guidelines: 1.Side sleepers may need a high loft pillow, which is firmer and thicker, about five inches thick or more. Look for one...

We subject our bodies to a lot of stress every day. Between sitting for work and relaxing after work, our bodies are immobile quite a bit. You may have a nice home office chair that you feel is good enough to sit in all day without repercussions; however, the human body needs a lot of support to sit comfortably and to stay healthy. Investing in a seat cushion may help to improve your overall quality of sitting and reduce your chances of problems in the future.  Science Of Sitting On average, we sit for about 9.3 hours a day. Sitting...

While memory foam provides great comfort, durability, and satisfaction, it goes through the off-gassing process when you first take it out of its package. During the off-gassing process, the memory foam releases a chemical odor that some people find unpleasant. A memory foam product smells odd when you first get one because chemicals, like polyurethane, are used in the manufacturing process. Is Memory Foam Toxic?  Simply: No. Memory foam mattresses or sleeping pillows you get right out of the box might first introduce itself with an unpleasant odor. This is resolved with time and ventilation. In a room where the...

A: Is there a gender difference between how much sleep you need at night? Q:YES. New research shows that, women do need more sleep than men. A:How much more sleep do women need? A recent Duke study may help answer this question. It was found in this study that women needed an average of 20 minutes more sleep each night.  The idea is also agreed on by Dr. Jim Horne a sleep expert. He explains that women on average use their brain more during the day than men. One of the key functions of sleep is healing your brain. This result is also...

Why do we need office cushions According to a recent survey of 51869 people by OfficeGo, people aged 22 and over sit for 7.5 hours a day on average, while people aged 12 to 21 sit for 8.2 hours a day. People sitting on chairs often need to use cushions to relieve physical fatigue. Seat cushion is an indispensable fabric product for office workers. They are both comfortable and have decorative effects that cannot be replaced by other items. Use the seat cushion to adjust the contact point between the body and the seat to a more comfortable angle to...