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Quantity & Quality of Sleep
Sleep is important for both mental and physical well-being. Your quantity of sleep is impacted by your quality of sleep. Lack of sleep has been negatively associated with a greater risk for an array of health problems and put at risk for chronic conditions, such as cardiovascular issues, arrhythmia, high blood pressure, or diabetes. “How much sleep do I need?” Recently, in a report from the National Sleep Foundation, you can aim for a targeted sleep number tailored to your age.Since every person is different, you should gauge how rested and alert you feel after you've had eight hours of sleep, and if...
How Long Do Pillows Actually Last
You spend one third of your life head or face down on a pillow so choose pillows with care is really necessary. A right pillow will support your sleep posture and help you wake refreshed and ready for the day ahead. A pillow’s lifespan will depend on its filling quality, how often it’s slept on and how well it’s cared for and washed. Pillows usually last between 1.5 years – three years, with poor quality pillows often having an even shorter lifespan. As the saying goes, buy cheap, buy several.When to replace your pillow?Unless you wake with aches or your...
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- adjustable loft pillow
- back pain
- back sleepers
- Beautiful buttocks
- cervical butterfly memory foam pillow
- Chair Exercise
- cooling bed pillow
- cooling memory foam
- different gender
- down pillow
- ergnomic cushion
- ergonomic pillow
- Ergonomics
- Exercise
- fluffy memory foam pillow
- gel memory foam
- health and pillow
- health and sleeping
- hot sleepers
- King Size Pillow
- lumbar support pillow
- mattress cover
- mattress protector
- memory foam
- memory foam become hard in winter
- memory foam clean
- memory foam smell
- neck pain
- neck pain pillow for sleepin
- Orthopedic pillows
- pillow
- pillow for neck pain relief
- seat cushion
- sedentary lifestyle
- side sleepers
- sleep quality
- sleep quantity
- sleeping position
- snore pillow
- soft bed pillow
- sports
- stiff neck
- stomach sleepers
- sweaty sleepers
- tailbone cushion
- Travel cushion
