health and sleeping RSS

Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your back If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.   Sleeping on your...

Good sleeping posture is essential for maintaining the health and alignment of your spine. Poor sleep posture can not only lead to physical discomfort, but it can also negatively impact your back and neck health. If you want to ensure that your back and spine remain healthy, it is important to practice good sleep posture. One of the primary aspects of good sleep posture is the alignment of your neck and spine. As you lie in bed, your neck should not be excessively bent or twisted, as this can interfere with the healthy alignment of your spine. The ideal position...

The memory foam pillow is an increasingly popular pillow choice for those who want a comfortable and supportive pillow. Memory foam is a type of polyurethane foam that is made to contour to the shape of your head and neck, providing support and alleviating pressure points. While memory foam pillows are generally more expensive than other pillow types, they can last longer and provide a higher level of comfort. Memory foam is a new special material, which has obvious advantages over traditional pillow fillers, such as buckwheat skin, space cotton, and down pillows. It is not as heavy and hard...

Five self-care habits you can develop in bed We’re here to share five easy ways to take care of yourself from the comfort of your own bed.   Create a Five-Star Hotel at Home You don’t have to go anywhere fancy for self-care. The right bedding can turn your bedroom into the five-star hotel of your dreams. Slipping into a luxuriously soft bed at end of the day feels incredible, and it doesn’t have to come with a high price tag either. Try our cooling pillows for the ultimate way to pamper your skin and hair, all while you sleep....

If you love memory foam pillows but find that they’re becoming too stiff or uncomfortable, then learning how to soften a memory foam pillow may be useful. We’ve got several easy ways to inject some softness into your pillow.  Temperature dependent Memory foam is a temperature-sensitive material, meaning they are stiff when they are cold and soft when they warm up. As seasons change, the performance of the material may change as well. Thus, the pillow performs in a way that is consistent with its environment. For example, it should be expected that laying your head on a memory foam...